International Yoga Day Speech In English
Good Morning Friends,
Myself is Aman Kumar
Today I am going to present a speech on International Yoga Day.
International Yoga Day is celebrated every year on June 21. It was first started by our present Prime Minister, Shri Narendra Modi. He celebrated Yoga Day for the first time on June 21 in 2015, after which Yoga Day started being celebrated all over the world on June 15 and it turned into International Yoga Day.
Yoga originated in ancient India thousands of years ago. Earlier, it was mainly saints who used to practice it for attaining peace and to stay fit and strong. But as the awareness of its benefits increased, everyone started practicing it. It is a group of physical, mental and spiritual practices. In addition, it helps us to relax our body and meditate.
Yoga has numerous benefits. It keeps away many ailments from our bodies such as anxiety and stress. It also strengthens our bodies. It sharpens our minds and improves our intelligence too. With regular practice, one can develop self-discipline and self-awareness with yoga.
Yoga helps us to live a healthy life in a natural way, if we practice yoga properly and regularly.
The best time to practice yoga is early morning and it can be practiced in the evening too.
Thanks
Jai Hind Jai Bharat